Whether you’re trying to conceive, currently pregnant, or navigating postpartum , I’m here to help you train safely, confidently, and in a way that truly honors your changing body. Pregnancy and motherhood bring so many physical and emotional changes, and it’s normal to feel unsure about how to stay active or even where to begin.

The great news is that staying active during pregnancy is not only safe for most women, but it’s also incredibly beneficial. According to the American College of Obstetricians and Gynecologists, 60% of pregnant women who exercise report feeling more energized and experience fewer pregnancy complications. This makes moving your body during this time not just possible, but a powerful way to support your health and your baby’s development.

You deserve to feel strong, capable, and like yourself throughout every stage—no matter what the scale says or what you see in the mirror. I know firsthand how confusing and frustrating it can be navigating pregnancy and postpartum fitness, which is why my goal is to help you avoid the common mistakes I made along the way.

Whether you're preparing your body for birth, navigating postpartum recovery, or just trying to feel better in your everyday routine, we’ll create a plan that works for your unique season of life. Together, we’ll focus on building strength, confidence, and trust in your body—all while honoring rest, movement, and grace.

I'm currently studying to become a certified BirthFit Coach and can’t wait to bring even more tools, education, and support to the women I work with. You’re not alone in this journey, and I’m here to walk alongside you every step of the way.