ABOUT ME

Hi, I’m Savannah Haygood — LaGrange native, first-time mama, and amateur CrossFit Enthusiast. After wrapping up a 10-year soccer career and gaining the dreaded “freshman 15” in college, I finally gave in and joined a gym with my now-husband. In 2021, I stepped into my first CrossFit gym and have been part of the cult ever since!

In my free time, you can find me training, spending time outside with my family, and fueling my day with copious amounts of caffeine — specifically the Cherry Limeade Ghost Energy Drink.

I obtained my CrossFit Level 1 Trainer Certification in 2022, and my Certified Nutrition Coach and BirthFit! Coach Certifications in 2025. I am passionate about wellness as a whole and helping people understand how exercise, nutrition, and your lifestyle choices impact your overall health and wellbeing.