You’ve made it this far!
If you’ve made it to this page - I’m proud of you! You’ve taken the first steps towards a more wholesome lifestyle.
I currently offer Nutritional Counseling, Pregnancy and Postpartum Coaching, and Personal Training. I offer one-on-one support, small group settings, and workshops at Missio Fitness in Lagrange, GA.
If you are remote, don’t worry, I also offer online guidance, as well as programming for weightlifting and CrossFit style training. If you need something not listed below, let’s chat to see how I can help, or who I can refer you to!
As a NASM Certified Nutrition Coach, my goal is to make nutrition simple, sustainable, and personalized for you. With so much conflicting advice out there, it’s easy to feel overwhelmed or unsure about what’s “right.” I believe food should never be the enemy - it’s fuel, it’s freedom, and it should still include your favorite snacks.
Whether you’re fueling your workouts, navigating postpartum recovery, or simply striving to feel your best, I offer customized nutrition coaching designed to meet you where you are. Together, we’ll focus on building balanced, nutrient-dense habits that fit your lifestyle, without fad diets, guilt, or unrealistic restrictions. Just real food, real life, and lasting results!
I typically offer four package options, but can happily work with you for a custom one if desired!
Basic Package: One zoom call per month, weekly check-ins, text support, and custom macros: $99/month
Standard Package: Two zoom calls per month (or local meetup), weekly check-ins, text support, custom macros, and personalized plan: $149/month
Premium Package: Weekly zoom calls and check-ins, text support, custom macros, personalized plan, daily support, one personalized training session, and full accountability: $219/month
Challenges: These challenges are great for clients who want to work on nutrition over the course of a 6-week period. Whether it’s catered around the holidays or just as a way to get your foot in the door on fueling your body properly, these challenges explain everything you’ll need to know regarding macros (protein, fats, and carbohydrates) and sustained healthy eating habits. Each challenge includes text support, weekly informative material, group support via GroupMe, and custom macros. $75
Nutritional Counseling
Pregnancy and Postpartum Coaching
If you’re trying to conceive, already expecting, or finding your footing in postpartum life, I want you to know—you’re not alone. I’ve been in your shoes. As a first-time mom, I learned the hard way how confusing and overwhelming it can be to train during pregnancy and recover afterward. That’s why I became a BirthFit Coach - to help other women feel strong, capable, and confident in their changing bodies.
Through a focus on safe, functional movement and education, I help women train in a way that supports their body, not works against it. My goal is to walk with you through every stage, helping you rebuild strength, restore confidence, and truly feel at home in your body again.
As a BirthFit Coach, I would love to work with you throughout your pregnancy and postpartum. I encourage you to enroll in my next BirthFit Basics or BirthFit Postpartum series, or we can work together one-on-one for extra guidance and personalized support. Whatever your needs, I am here for YOU.
I currently offer one-on-one sessions, remote support, and workshops, but would happily work with you on a custom package.
One-on-One: 60-minute personalized programming and coaching designed for you and your changing body. Each session includes a warm-up, breath and deep core work, a strength component, short workout, and cool down. $40/hour
Remote Support: Weekly programming with ongoing phone support to walk you through everything. $75/month
Workshops: I currently offer two different workshops, a 4-week BirthFit Basics Workshops and a 6-week BirthFit Postpartum Workshop. These workshops are roughly 60-minutes in duration and are offered periodically. Each workshop meets once a week and includes breath work, knowledge on training during pregnancy and postpartum, a strength session, safe modifications, and ongoing support.
4-week BirthFit Basics Workshop: $79/workshop
6-week BirthFit Postpartum Workshop: $109/workshop
Whether you’re just getting started or looking to level up your fitness, I’m here to support you with personalized training that meets you where you are. As a CrossFit Level 1 Trainer, I specialize in functional fitness and high-intensity training, but I also offer conventional weightlifting programs tailored to your unique goals. From learning new movements to building confidence in the gym, I would love to work with you.
I typically train out of Missio Fitness in Lagrange, GA, but would be happy to meet somewhere else if needed.
Basic Session: 60-minute session tailored to your goals: $40/session (5 session package for $180 - saves $20)
Premium Session: 90-minute session tailored to your goals: $60/session
Basic Package: One 60-minute sessions per week tailored to your goals, in addition to personal programming for the rest of the week to do on your own. $185/month
Premium Package: Two 60-minute sessions per week tailored to your goals, in addition to personal programming for the rest of the week to do on your own. $245/month
Platinum Package: Two 60-minute sessions per week, personalized programming for the rest of the week, and custom nutritional guidance and macros to follow. $300/month
Need something else? Let me know!
