So, What Is BIRTHFIT?

BIRTHFIT is a holistic training and wellness system designed for the motherhood transition - from preconception and pregnancy through postpartum and beyond. It’s built around seven pillars of wellness: sunshine, sleep, nutrition, fitness, mindset, community, and spirituality. Rather than generic workouts, BIRTHFIT programs are customized for the physical, mental, and spiritual changes of becoming a parent!

Why work with a BIRTHFIT coach?
Pregnancy, birth, and postpartum are some of the most transformative seasons of a woman’s life, where every part of your body and mind shifts. As a coach, I am here to guide mamas through this journey with safe, evidence-based movement, breath work, and strength training that respects the unique needs of pregnancy and recovery. Having me as a coach means you have someone in your corner who understands the demands of your body, the importance of pelvic floor and core rehabilitation, and the mindset shifts needed for this chapter. Whether you’re preparing your body for birth or rebuilding afterward, I am here to help you with intention, strength, and confidence