Whether you're just getting started on your fitness journey or you're ready to level up, I'm here to help make it feel a little less intimidating and a lot more fun. As a CrossFit Level 1 Trainer, I love functional fitness and high-intensity workouts, but I also know that everyone’s goals (and comfort zones) look a little different. That’s why I offer both CrossFit-style training and more traditional weightlifting programs, all tailored to you.

Maybe you're looking to feel more confident in the gym, learn new movements, or just want someone in your corner to keep you motivated—I’ve got you. I’m all about meeting you where you are and building a plan that actually works for your life.

You can train with me virtually from anywhere, or in person at Missio Fitness here in LaGrange, GA. I offer one-on-one sessions and custom programming that you can follow at your own pace. Wherever you're starting from, you’re not doing it alone—and I’d love to be part of your journey.