Let’s be real, nutrition can feel so overwhelming. There’s so much conflicting information out there telling us what to eat, what not to eat, and making us feel guilty for enjoying a cookie - but here’s the thing: food is not the enemy. It’s fuel, it’s freedom, and yes, it can still include your favorite snacks.

I’m passionate about helping people cut through the noise and build a healthy, balanced relationship with food that actually works in real life. I focus on whole, nutrient-dense foods while also making room for the treats you love, because it’s all about balance, not restriction.

Whether you’re looking to fuel your workouts, support your postpartum recovery, or just feel better and more confident in your own skin, I offer personalized nutrition coaching that meets you where you are. No fad diets, no shame—just guidance, encouragement, and sustainable changes you can stick with.

Let’s learn to love carbs again, stop fearing food, and start fueling your body in a way that feels good.